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Its quite sad to confront that this heart wrenching pandemic of Covid-19 has to be the reason to evolve the importance of immunity among human being. But its never too late to admit our bad, our Vedic science of life can still protect our body from disease like Covid-19. Ayurveda is a science of life, which emphasizes on unshakable tie-in between body, mind and spirit, with wholesome prospective to conserve the health of healthy individual and to knock down the disease of unhealthy one. And in the era, where the chances of invasion of infections or any disease to sprout out in our body is very frequent. We ardently need to shield our body from these infections through the Ayurvedic concepts of health and treatment.
Being healthy should be the utmost requirements of everyone, but still this generation is only running towards success and money, and has neglected the importance of health. And therefore, the team of Arjun Ayurlife presents you the best of 5 immunity booster food, that can boost your immune system and protects your body from disease like Covid-19 :
Citrus fruits: White blood cells are mainly responsible for the protection of body from seasonal flu and its wrecking symptoms like cold, fever, cough and sneezing. Since, the body is not able to produce white blood cells itself. Therefore, Vitamin C is said to be required to propel the production of white blood cells. So having vitamin C rich food like orange, organic amla juice and grapes on daily basis can improve your immune system gradually.
Turmeric: Turmeric is most and widely used home remedy herb for almost every health issue. The presence of curcumin, a polyphenol is responsible for the antioxidant, anti-inflammatory and wound healing properties makes turmeric a very potential herb for the treatment of many disease. The extracted oil from turmeric is believed to show anti-fungal, anti-viral and anti-bacterial properties and thus, prevent the body from various flu and relieves cough.
Ashwagandha: Ashwagandha (Withania somnifera) also known as Indian winter cherry has been in use for so many year to promote the overall growth of health of individuals. The active ingredients found in ashwagandha powder are supposed to show versatile responses in the body. This herb improves the mental health and strengthens the body to tackle the foreign infectious elements. Ashwagandha is believed to promotes the cell mediated immune system and thus, improves the body’s defense system. Regular consumption of milk with one tablespoon of ashwagandha powder is supposed to show gradual improvement in the immune system of body.
Giloy (Tinospora cardifolia): Since time immemorial, giloy has been used as a very effective and potent immunity booster. The decoctions and herbal juices prepared from this herb has been widely used to treat several ailments. The abundance of antioxidants and anti-bacterial properties in giloy helps the body to fight the disease and keeps the cells healthy. Organic giloy juice with no external use of chemicals, should be consumed daily to boost the immunity system of our body.
Garlic (Allium sativum): As majority of countries are moving towards ending the lockdown and has allowed many of the industries and offices to reopen. Hence, it has become very ardent to conduce our immune system strong enough to prevent our body from Covid-19. Garlic is one of the most effective and convenient herb that help assist you in coping with detrimental effects of Covid-19. Studies have proved that a phytochemical (allicin) present in garlic has showed miraculous effects in boosting the immunity and has been found to treat several numbers of diseases. Consuming 2-3 raw cloves of garlic daily can incite the immunity and keeps the body healthy.