7 BEST AYURVEDIC MEDICINES TO BOOST MEMORY

Are you tired of forgetting everything you memorize?

Does your brain feel tired?

Is your brain grasping power less than your friends?

Do you feel that your memorizing capacity is not up to your daily requirement? 

If yes, then my friend you are no more less than us, struggling for the best to achieve in this fast, competitive and complex world. But still there are several ways to improve mental health and boost memory with the goodness of Ayurvedic herbs and medicine that have served the mankind for thousands of years. 

Here is a list of seven highly effective Ayurvedic herbs that can help your brain to work at its best : 

•  Brahmi – Bacopa monneiri, commonly called brahmi has been known best for the improvement in the brain functions. Its helps the both sides of brain to work in balanced way and rejuvenates the over all nervous system. Brahmi helps in the over all improvement of brain functioning including increased grasping and learning power, ability to withstand stress and anxiety, and increased retaining power and duration of brain. Brahmi also helps in the stress management and prevent senility. Person suffering from insomnia can also prefer having brahmi to get relief. 

• Ashwagandha – Also known as winter cherry, has been in limelight for its wide range of therapeutic properties. Ashwagandha is an amazing herb for the protection of brain from brain cells deterioration and helps in improving over all brain functions along with supporting the immune system of body. Ashwagandha is an effective adaptogen, meaning that it can help your body and brain to manage stress, depression and anxiety. 

• Gotu-kola – Centella asiatica also known mandukaparni and gotu-kola has been penned as “ herb of longevity” in classical texts of Ayurveda. Gotu kola has the power to boost cognitive function of brain along with improving over all mental health. It also assist in providing relief from anxiety and stress. Gotu kola has been studied to show significant results in the treatment of Alzheimer’s disease and ease insomnia. 

• Almonds – You might have been generally suggested to eat almonds whenever you become forgetful and even you must heard from your elder suggesting others to feed their children with soaked almonds or to have a glass full milk with crushed almonds in it. Almond is rich in vitamin – E, responsible to retain information for length of time by boosting brain. Its omega-3 fatty acid helps in improving the intellectual capacity and alertness. 

• Walnut – Walnut is among the top most nut for brain health. The presence of DHA, a type of omega-3 acid assists walnut in providing strength to brain and prevent it from cognitive decline.  The antioxidants present in walnut prevent your brain from inflammation. This tiny brain shaped nut has significant role in increased mental flexibility, accelerated brain processing and learning skills. 

• Vacha – Acorus calamus, an amazing Ayurvedic drug known for improving clarity of speech and better memory. The antioxidants present in vacha prevent the damage of our brain cells from free radicals and prevent the inflammation of neuronal cells. Thus consuming moderate amount of vacha regularly can help you to get relief from anxiety and tension of excessive workloads. Vacha rejuvenates the brain and nervous system, that helps in the gradual improvement of memory and learning skills. 

• Tusli – Holy basil known for its sacred and medicinal importance also helps in getting relief from mental stress. Being an adaptogen, tulsi helps the body to adapt stress and anxiety by promoting mental balance. It also improves blood circulation in brain, which in return induces the feeling of well-being and boosts learning skills. 

So nourishing your brain with the goodness of above mentioned foods and herb can effectively helps you to cope with all the mental challenges.