Do you know about these 7 Immune-boosting foods to include in your diet?

Our immune system comprises different organs, cells, tissues, and proteins. These all together carry out bodily processes that fight back with pathogens, which are the viruses, bacteria that cause infection or disease. When the immune system comes into a contact with a pathogen, it triggers an immune response. The immune system releases antibodies which attack antigens on the pathogens and kill them.

Incorporating some specific foods into the diet may strengthen a person’s immune response. Here’re listed a few must to include immune boosting foods –

Blueberries – It contains a specific type of flavonoid named as anthocyanin, which has antioxidant properties that can help you boost a person’s immune system. People who ate foods that are rich in flavonoids are less likely to get an upper respiratory tract infection or common cold.

Dark chocolate – It contains an antioxidant called Theobromine which may help you to boost the immune system by protecting the body’s cells from free radicals. Free radicals are molecules that the body produces when it breaks down or comes into a close contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease.

Turmeric – A yellow spice that is mostly used to make curries or for cooking purposes. It is also used as the best alternative medicine. Consuming turmeric in diet may improve a person’s immune system. Most people also drink Turmeric milk everyday which is the best way to include turmeric in diet.

Broccoli – Another best source of vitamin C is Broccoli. It contains potent antioxidants like sulforaphane. For these reasons, it is a good choice of green vegetable to eat regularly which supports your immune system and overall health.

Spinach – One of the most popular immune boosting food, spinach contains several essential nutrients and antioxidants like Vitamin C, Vitamin E, Carotenoids, and Flavonoids. Research shows that flavonoids will help you to prevent the common cold in otherwise healthy people.

Garlic – The most common home remedy for the prevention of colds and other illnesses, Garlic is usually used to cook food. It is the best option to include in a daily diet either by using it as a core ingredient of tea or curry.

Green Tea – Green Tea includes a small amount of caffeine, so people can enjoy it as an alternative for black tea or coffee. Drinking it will strengthen your immune system. As with blueberries, green tea contains flavonoids that reduces the risk of a cold.

So, indulge all of these in your routine diet to improve your ability to fight back with infections and viruses.

Stay fit, stay healthy!