8 Incredible Benefits of Triphala
Nature has been so kind and gracious so that she gave us numerous ways to rejuvenate yourself. Ayurveda and Yoga plays a vital role in our health, however, we have forgotten the ways of nature and lost somewhere in McDonalds and KFCs fast foods. Ayurvedic medicine system is one of the oldest medical systems of the world originated in India, over 3,000 years ago. Triphala, an herbal remedy is basically a mixture of three dried fruits. In fact, Triphala literally means ‘three fruits’ in Sanskrit.
Triphala means ‘three fruits’- Amalaki, Bibhitaki and Haritaki. Amla or the Indian gooseberry is known to be rich in Vitamin C, Bibhitaki is considered to be good for your lungs, and Haritaki strengthens your immune system. When these are combined as Triphala their admiring and coordinated effects forms a very powerful Rasayana. Rasayana is an Ayurvedic term used for any herbal combination enhances the inner intelligence of mind and body.
When the power of these three elements comes together, the wisest and the healthiest juice is born. The health benefits of Triphala are:
- Maintains Dental Health: The anti-microbial, anti-inflammatory properties of Triphala can benefit dental health by preventing cavities, gum inflammation and plaque formation.
- Anti-inflammatory properties: The anti-allergic and anti-inflammatory properties of Triphala are beneficial in fighting bad bacteria, viruses, allergies, thereby keeping the body free of all ailments. Vitamin C, saponins and other plant compounds help fighting stress and anxiety. Antioxidants present in it can reduce heart risks, prevent cancer and reduce premature aging.
- Regulate Cholesterol and Diabetes: Triphala can help avoiding lifestyle conditions like diabetes. It not only maintains your body’s blood sugar levels but also cholesterol levels. The chemicals in Bibhitaki help in improving resistance to insulin and thus controlling blood sugar level.
- Helps in weight loss: Triphala aid in weight loss process. It is known to be a fast fat cutter and inclined to act briskly in the belly region because most of the fat gets accumulated here. You can achieve your fitness goals by including Triphala juice in daily routine.
- Improve skin and hair quality: Triphala powder can be used for cleaning oily hair by frequently washing them by preparing a hair mask or drinking its juice. Also, its anti-fungal and anti-bacterial properties help keeping the hair completely clean. Studies claim that the powder can be used as an acne face pack.
- Good Antioxidant: Researchers suggested that Triphala’s high level of powerful antioxidants like gallic acid and polyphenols may be responsible for protecting against certain cancers and reducing cell damage. Since it is high in Vitamin C, it stimulates the growth of White Blood Cells. It helps people getting rid of any pain and discomfort and allergies.
- Used as a Laxative: Triphala can also be used as a remedy for digestion problems like constipation and anal fissures, as it loose stools and improve your bowel cycle. It does so by increasing the number of good bacteria in the intestine.
- Enhances Vision: Triphala powder is also said to be beneficial for the eyes. It helps in strengthening the muscles of the eyes and improves eyesight. It also helps in curing a number of eye problems, such as cataracts, glaucoma, progressive myopia as well as conjunctivitis. It can also be used to wash the eyes to reduce the redness in the eyes. It can also be used to treat impaired vision.
What is the best time to take Triphala?
Taking Triphala in the start of the morning gives a great and healthy start to your day. So there’s no harm in taking it daily. It can help soothe your body. You can dilute the Triphala juice in some water and have it early morning or in between meals. You can also add a teaspoon of sugar or honey for additional sweetness and mellow down the bitterness of Triphala.
