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An ancient health care tradition- Ayurveda has been practiced in all over India for 5,000 years. Ayurveda literally means Ayur (life) and Veda (knowledge) and was documented in the sacred historical texts known as the Vedas during the yesteryears. Today, Ayurvedic Treatment has evolved over the years and is now integrated with other traditional practices, including yoga. Nowadays, Ayurveda is widely adapted on the Indian subcontinent and Ayurvedic medicine is doing wonderful work on health.
Philosophy of Ayurveda
Health care is a highly individualized practice under Ayurvedic principles, which claims that everyone has a specific formation, or prakruti, that concludes his or her physical, physiological and mental character. Prakruti is determined by three energies of the body known as doshas. Basically, there are three main doshas present in the body and however, everyone has some features of each most people have one or two that predominate. The doshas of the body are –
Pitta is connected to fire and is considered to control the digestive and endocrine systems of the body. People having pitta energy are considered fiery in nature, bright and fast-paced. When this energy is out of balance inflammation, ulcers, anger, digestive problems, heartburn and arthritis can result.
Vata is connected with air and space and is linked to bodily movement including breathing and blood circulation. This energy is said to predominate in people who are lively, creative, and original thinkers. When it gets out-of-balance, Vata types may undergo dry skin, joint pain, constipation, anxiety and other ailments.
Kapha is connected to earth and water, is highly believed to control growth and strength, and is related to the chest, torso and back. Kapha types are strong and solid in the constitution, and generally calms in nature. But obesity, sinus problems, diabetes, insecurity and gallbladder issues can result when Kapha energy is out of balance.
Factors such as stress, unhealthy diet, the weather, and strained relationships can influence the balance of that to exist between a person's doshas. These unbalanced energies, in turn, will leave individuals more vulnerable to disease.
What did scientists say about Ayurveda?
Many scientists concluded research on Ayurveda believes that understanding the type of doshas present in the patient and his or her prakruti can help to determine the patient's risk of rising certain diseases or health conditions. Disturbances in any of the doshas linked by a range of Ayurvedic treatments, including herbal remedies, dietary restrictions, massage, meditation, yoga, and breathing exercises known as Pranayama. Therefore, some doctors and other health care professionals consider Ayurveda a risky add-on to conventional medicine.
Benefits of Ayurveda:
Many Ayurvedic treatments like meditation and individualized diets are therefore aimed at keeping a person healthy, not curing them of disease. The potential effectiveness in treating peptic ulcers and some forms of cancer, Ayurveda also has proven anti-inflammatory properties. You can get relief from common disorders as well as cold, cough, joint pains, back pain, and more. Also, many ayurvedic herbs work wonderfully on diabetes, skin health, hair health, and other disorders.
Some most popular ayurvedic herbs:
Overall Ayurveda is a great way to deal with any sort of health issue. But before incorporating any ayurvedic treatment in your daily routine it is better recommended to consult with your doctor of the ayurvedic practitioner.