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The most common Ayurvedic herb, Liquorice is mainly known as Mulethi in India and it is rich in flavors that are usually used in cooking. Liquorice is widely used as a home remedy because of its widespread medicinal properties. Since ancient times in Indian Ayurvedic Treatment and Chinese medicine, Liquorice has various health benefits and thus it has a great value in treating various problems like chest congestion, kidney problem, bronchitis, mouth ulcers, hair loss, strengthening of bones and muscles, etc naturally. Mulethi is mainly a rich source of medicinal property due to the presence of powerful phytochemicals namely chalcones, saponins, xenoestrogens, and flavonoids. Here are some of the amazing health benefits of Mulethi that will surely make you to incorporate in your daily lifestyle.
Nutritional Value of Mulethi
Mulethi has an enticing scent which comes from variable and complex compound combinations of which anethole makes up 3 % of the entire plant. Most of its sweetness comes from a Glycyrrhizin substance. Generally, it is 30 to 50 times sweeter than sugar. Liquorice roots are rich in Isoflavane glabridin.
Anti-microbial activity
Mulethi roots are very effective in protecting against fungi and bacteria because of the presence of Glycyrrhizin which blocks the microbial growth in the body. The root extract possesses the power to control malaria, influenza and also helps in treating herpes resulting in restraint of virus.
Improve immunity level
Mulethi root extracts aids in increasing the production of lymphocytes and macrophage thereby improving defense mechanism & preventing a microbial attack in your body. It also facilitates minimizing other immune-related allergic reactions and autoimmune complications.
Memory booster
Liquorice roots exert supports effects on the adrenal gland and thus indirectly aids in stimulating the brain. It is the best Ayurvedic medicine booster that must be incorporated into the daily lifestyle of every individual. It not only reduces the effects of amnesia & improves ones learning potential but it also renders a shielding effect on the brain cells.
Healthy heart effects
Some researchers have proved that Liquorice roots help in controlling cholesterol levels by increasing the bile flow in the body and also reduce high blood cholesterol levels. Liquoriceanti-oxidants properties acts in increasing the blood capillary health prevent blood vessel damage, reduce inflammation, and block the arterial plaque development.
Anti-inflammatory activity
Mulethi is rich in anti-inflammatory and anti-allergic activity that can be used to treat chronic inflammation like rheumatic problems & arthritis, autoimmune diseases, and skin diseases. It also prevents any inflammatory conditions related to the eye and also treats conjunctivitis with the help of its glycyrrhizin activity.
Aids digestion
Liquorice roots are also used to deal with stomach related and digestion problems with the help of glycyrrhizin and its compound. It is one of the best Ayurvedic remedies for relieving constipation, stomach, heartburn, acidity, inflammation of digestive system and gastroesophageal acid reflux.
Hormonal regulation
The phytoestrogenic compounds in Mulethi roots exert valuable action against women hormonal imbalance issues, menopause symptoms like mood swings, flashes & exhaustion, etc. It is also helpful in cortisol production and relieving premenstrual issues like nausea and menstrual cramps. Liquorice extract acts as the best Ayurvedic medicine for nursing mothers to regulate hormones and aids in milk secretion.
Side-effects of Mulethi
Mulethi have certain side effects on those who are allergic to legumes or peas. Thus, it should be consumed accordingly. Excessive consumption of mulethi might result in blurred vision or temporary loss of vision in some rare cases.
Moreover, Liquoriceworks wonders in treating depression, diabetes, cold and cough, diabetes and respiratory tract infection like sore throat, etc in addition to render the effective skin benefits, weight loss, and oral hygiene. It is also found beneficial in curing cancer, a potent aphrodisiac, and a powerful analgesic agent.