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Ashwagandha is an evergreen shrub that grows in most of the parts of the globe. Its roots and orange-red fruit have been used for ages back in the form of medicinal purposes. The herb is considered one of the most important ayurvedic herbs in the medicinal system, a natural healthcare practice that started in India over 3,000 years back. Historically, the roots of Ashwagandha have been used to treat various ailments like arthritis, constipation, insomnia, skin conditions, stress, nervous breakdowns, diabetes, fevers, etc. The leaves, seeds, and even fruit have all been used in different ways for various treatments. Today, ashwagandha is sold as a supplement in all across the globe. It’s still used to treat many of the conditions of diseases.
Benefits of Ashwagandha –
Anxiety – It’s possible that ashwagandha has a calming effect on anxiety when compared to the drug lorazepam (a sedative and anxiety medication). A study showed that the herb had the ability to reduce anxiety levels.
Arthritis – It is also considered a pain reliever that acts on the nervous system to prevent pain signals from being sent. It’s also thought to have some anti-inflammatory properties. For this reason, some research has shown it to be effective in treating forms of arthritis.
Heart health – Ashwagandha may have a variety of benefits to heart health, including treating high blood pressure, high cholesterol, chest pain, heart disease.
Alzheimer’s treatment – According to the African Journal of Traditional, Complementary, and Alternative Medicine, several studies have examined ashwagandha’s ability to slow or prevent loss of brain function in people with diseases like Alzheimer’s, Huntington’s, and Parkinson’s.
Cancer – A few very promising fact is that ashwagandha might be able to stop cell growth in certain cancers. It is suggested that the herb has the potential to slow human cancers including breast, lung, kidney, and prostate.
How to take it?
The dosage and the way of using ashwagandha depend on the condition you’re trying to treat. Ashwagandha may be used in powdered form in dosages ranging from 450 milligrams to 2 grams. You can buy it in capsules, powders, or as a liquid extract from health food or supplement stores.
Ashwagandha and Ayurvedic medicine still remain somewhat of a mystery to modern science. Pregnant women should avoid using ashwagandha because it can cause early delivery. It’s important to remember that ashwagandha isn’t a replacement for any medical treatments recommended by your doctor. If you do choose to use the herb as part of your treatment plan, make sure to first discuss it with your doctor.