The Benefits of Amalaki

Amla is also known as Indian Gooseberry which is a fruit benefit in maintaining good health. The Indian Gooseberry is extremely rich in vitamins c, iron, and calcium. Phyllanthus Emblica is another name of Amla which provides innumerable health benefits to the human body. Indian Gooseberry contains antioxidants, it is often used as an Ayurvedic treatment for skin, hair, and overall immunity power of the body. Indians usually eat Indian Gooseberry with salt, chili powder, or made a pickle or sugared candy of Amla.

Benefits of Amla
There are innumerable benefits of Amla, here is a list of benefits you can enjoy by consuming Amla in the form of juice, candy or pickle.

01: Boost immunity power - Indian Gooseberries are a natural way of boosting immunity as it is a rich source of essential vitamins and minerals. In Ayurveda, Amla juice is often used to increase the white blood cells in the body.

02: Control diabetes - it contains chromium, which has a therapeutic value for the diabetic patient. It reduces blood sugar levels and keeps their body balanced and healthy. Amla contains chromium which helps in stabilizing your blood sugar levels.

03: Aids in digestion - Amla is rich in fiber which helps in treating stool and reduces the chance of constipation. It helps in relieving you from many stomach issues.

04: Helps Asthma patient - daily consumption of Amla juice can help in reducing irritation in the respiratory system. It provides a soothing effect on those who suffer from asthma or bronchitis.

05: Improve eyesight - Amla is a good source of vitamins and minerals which enhances your eye-sight. It helps in improving near-sightedness and cataracts while reducing intra-ocular tension.

06: Treats anti-aging - it is a good source of antioxidants that helps in fighting with all signs of aging. Vitamin c is also an essential component in keeping your face free from blemishes, fine lines, and wrinkles. You can include Amla in your skincare routine for best skin results.

07: Prevents hair greying- premature grey hair can be found in every age group, Amla Juice helps in improving the pigmentation of hair and keeping them black and shiny.

08: Promotes hair growth- it is a rich source of Vitamin B complex and protein which are essential for boosting hair growth.

09: Exfoliates and cleanses the skin - it is a good exfoliator and also helps in cleaning your skin and removing the dead skin cells. You can apply Amla juice on your face with a cotton pad as a skincare routine for getting glowing skin.

10: Burns fat- daily consumption of Amla juice can enhance protein synthesis and reduce cholesterol levels in the body. It can help in getting rid of that stubborn arm and belly fat.

Side effects of Amla
Sometimes the excess consumption of Amla leads to side-effects, thus we must ensure moderate consumption and under the guidance of healthcare providers. Let‘s take a look at side-effects of excess consumption of Amla

• Consuming Amla along with ginger affects liver functioning.
• Indian gooseberry is rich in fiber that may lead to constipation.
  
• If you have high blood pressure, then you must avoid excess consumption of amla.
  
• Amla is acidic in nature and might lead to stomach-related problems.
  
• Over-consumption of amla may lead to a burning sensation or inflammation while urinating.
  

Ways to consume Indian Gooseberry

• Fresh Amla can be available in season, so you can eat raw amla slices with salt and spices.
• Dried amla can be chewed on, but it contains an excess of sugar. It is recommended to make dried amla at home.
  
• Gooseberry powder can be available in every ayurvedic store which you can consume with water, honey, yogurt, or can be used as a hair or face mask.
  
• Amla oil helps in strengthening the hair, prevents premature greying and reduces hair fall.
  
• Amla juice with water in the early morning on empty stomach helps in keeping your digestion healthy.
  

Include Amla in your daily routine and have the best health results. Don’t forget excess of anything can lead to side effects, so get a minimum or required dosage of amla in daily routine.