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Ageing is a foreseeable process that involves the changes in terms of the physical, mental, social, psychological appearance of a person. No one wants wrinkled skin, greying hairs, and macular degeneration which are some of the major symptoms of ageing. Everyone wants to avoid these changes which can be delay through medications, natural kitchen ingredients, and Ayurvedic Herbs. Ayurveda is widely known to be the art of daily lifestyle in harmony and a part of living. Since ages, it an ancient natural wisdom of health and healing diseases in a natural way from its root causes. Ayurvedic Treatment works as an ailment that is focused on three doshas of the body – Vata dosha, Kapha dosha, and Pitta dosha. Ayurveda suggests some of the best herbs that can help in reducing the symptoms of ageing by recreating body cells that are mentioned-below which can be included in your diet to delay ageing –
Rosemary - The ayurvedic herb helps to protect the skin from photodamage and excessive exposure to UV rays that can cause fine lines, wrinkles, and other ageing signs. Rosemary prevents photodamage and improves your skin’s elasticity while preventing wrinkles.
How to use?
1. Take 2 fresh sprigs of rosemary, 2 cup water, 3 tbsp apple cider vinegar and mix it well and boil it on medium flame.
2. Simmer for a while and let it cool.
3. Strain the liquid and store it in a spray bottle.
4. Use it as a skin tone.
Haldi or Turmeric - The curcumin compound in Turmeric has shown great results on skin and also possess a powerful anti-ageing effect. Turmeric is rich in anti-inflammatory properties and antioxidants that keep diseases at cove.
How to use?
1. Take ½ tbsp turmeric powder, 1 tbsp raw honey, and drop lemon essential oil and mix well.
2. Apply the face mask and massage it for 10 minutes till it dries.
3. Wash it off later.
Ashwagandha – An extremely popular ayurvedic herb used for its medicinal properties, Ashwagandha has antibacterial, antifungal, and cognitive boosting properties and loaded with alkaloids to protect the cells.
How to use?
1. Take ½ tbsp of ashwagandha powder, ginger powder, lemon juice and mix well
2. Add a bit of water to make a smooth paste.
3. Apply it on the face and let it dry.
4. Wash it off with water once get dry.
Gotu Kola – Rich in flavonoids, Gotu Kola contains antioxidant properties that help in treating the skin and body making it an extremely essential anti-ageing herb. It maintains a balance between all the doshas in the body and promotes collagen synthesis.
How to use?
1. Take a handful of dried Gotu Kola, calendula flower and pour sesame oil or coconut oil into it
2. Make sure that the oil covers the herbs completely.
3. Mix all these well and let it infuses for 2-3 weeks.
4. Leave the bottle under the sun for the duration.
5. Use it as massage oil all over your body and face.
Guggulu – The most powerful and effective ayurvedic herb that is derived from the flowering tree Mukul Myrrh; Guggulu is rich in anti-inflammatory properties that help in combating various diseases and inhibits the growth of free radicals in the body.
How to use?
1. Take 1 tbsp of Guggulu Powder and add 1 tbsp of coconut oil or shea butter and miss well.
2. Massage the mixture on your face or use it as a night cream.
3. Leave it overnight and wash it off the next day.
Besides
these, there are many other ayurvedic herbs for preventing skin ageing and helps to slow down the ageing process. Many times skin ageing is
dependent on genes and while some women look younger even in the ’40s
and other age faster. So, instead of relying on chemicals, try these ayurvedic remedies and give your skin the best possible chance to look good at your age.