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As far as the current situation is concerned, coronavirus has spread worldwide causing a pandemic situation across the world. This is something that has created a panic attack on the normal lifestyles of every individual. While analyzing the current scenario of the world, lifestyle is much affected within which there are some important things that can be included to improve the immunity level. Starting from waking up in the early morning till the good night sleep, you need to be more careful nowadays. Although the guidelines are already laid by the World Health Organization, some Ayurvedic practitioners also defined a few methods to be a chain breaker in the spread of Coronavirus.
Foods and herbs – As per Ayurveda, having ginger, cinnamon, and cardamom tea or a tea made with tulsi, mind, on a regular basis will help you to boost your immunity level. These Ayurvedic herbs are helpful in boosting energy in oneself. You must have healthy foods mainly home-cooked food like fresh veggies and proportionally green vegetables like spinach, basmati rice, mung dal, grains, some soaked fruits. Avoid, dairy products like cheese, fried foods, meat, fish, etc. Triphala is one of the most popular immunity booster herbs in Ayurveda that you can include in your diet. Moreover, guduchi, tulsi, ginger, licorice are some other herbal medicines.
Exercise and yoga – Exercising daily will help you to stay fit for life. There are some of the best yoga pranayamas including Bhastrika, Kapala Bhati, Anulom Viloma, Brahmari, Utjayi, Utgeet, and lastly Sheetali and Sheetkari. These yoga asanas will strengthen your immune system including the pranavaha srotas and respiratory system. Another interesting health-supporting practice is to do some yoga are camel pose, cobra pose, cow pose, boat, etc. Also, Surya namaskar is a good exercise for a healthy lifestyle.
Along with considering all these tips, there are so many important things that you must know. Maintain some distance and resist to close connections are some of the major things that you need to take care off during the battle of coronavirus. Balancing Kapha dosha in body keeps the channels open which is like a support system for lungs and to balance Pitta dosha which plays a major role in fever. Practicing yoga every day will help you bring peace in your mind and soul. Ayurveda advocates multiple preventive approaches in order to stay safe, healthy, and happy always. It also advises to make use of a healthy lifestyle, good eating/drinking habits, use of great herbs and spices in food, and integrate contemplation in life. Keep calm and stay safe…