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Ayurveda is an all-rounder holistic approach to keep your body in line by balancing doshas nature. However, many times we go through various ailments that could lead to disharmony and discomfort to our body and few of them are joint pain, muscle pain, etc. The pains are usually caused by aged people, but nowadays almost every 60% of the population faces it in different ways. In Ayurveda, any health issues start with your digestive system and this is true for joint pain.
How is joint pain caused?
According to Ayurveda, a good digestive system keeps your three life forces or doshas: Vata (air), Kapha (earth and water) or pitta (fire and water) in balance with each other and these three result in ‘Agni’ or fire working properly in our stomach to give light, warmth and help in maintaining digestion. When Agni is damaged then it could cause problems to your Vata and your digestive system to cause various health problems and one of them is Joint pain. When the Agni in the digestive system is not working properly, it could result in more acidity or ama that is toxic and usually fills in gaps, which means usually finds a place in the joints causing immense pain, in turn, causing Arthritis. Arthritis is a serious issue that could limit your movement, even resorting to knee or joint replacement surgeries and cause more pain during winters or in cold regions.
What is Arthritis?
Arthritis is a way of referring to joint pain which means it is an inflammation of the joints and can affect one or multiple joints. The symptoms of arthritis are the most commonly seen between the age of 60-65 years; cold weather only adds to the excessive pain, stiffness, and swelling in the joints. While there is no permanent cure for the condition, many health experts suggest alteration their diet in a bid to better manage the condition.
Home remedies for joint pain:
Some of the best recommended ayurvedic remedies for joint pain are –
While these herbs may prove to bring a respite to arthritis pain, but also you should consult your doctor before switching to any of these ayurvedic herbs. All these are easily available to nearby ayurvedic stores, but also you’ll find more and best options with Arjun Ayurlife, which is an online store of ayurvedic herbs and medicines for each and every disease.
Stay fit, stay healthy!