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Viewing constipation in an ayurvedic perspective ought to shed some light on what’s going on to your body. Ayurveda classifies constipation as a vatic disorder this is so because Vata governs the movement and elimination (as well as the nervous system). However, anything that intensifies this dosha—stress, tension, travel, cold wind, dehydration, exhaustion, rough foods—can make your constipation worse.
As everyone has taught that eating fiber-rich foods (along with plenty of fluids and exercise) will revolutionize the condition due to which everyone usually considers salads in the diet that should do a magic trick on health. But this is not so, especially in the case of vatic individuals. Raw vegetables are cold and rough – two of the very qualities that imbalance Vata—so piling up your plate with raw carrots, broccoli, and other veggies won’t work at all. Constipation responds to warm, moist, moderately oily, and protein-rich foods. Eating soups, stews, casseroles, cooked squash, and other moist root vegetables —all provide grounding nourishment for a vatic temperament that should help you solve the problem of constipation.
Some specific ayurvedic herbs can help to wash out the colon and large intestines. Taking these purgatives with lots of water will lubricate the bowels and help in ease of passage of dry stool. Here’s a list of 4 best Ayurvedic medicines that helps in treating constipation and you must include these in your daily routine. So, let’s take a sneak peek on 4 magic ayurvedic herbs –
Triphala – One of the best ayurvedic home remedies for constipation, Triphala is both a tonic and a laxative. Typically, Triphala is taken upon rising and just before bed with warm water. Steep ½ to 1 teaspoon of Triphala in a cup of hot water for 5 to 10 minutes and then consume the drink. If you can’t stand out with its tangy taste, then you can consume 2 capsules with warm water.
Psyllium – It is a highly absorbent seed husk that moves through the colon like a scrub brush. Take 1 to 2 teaspoons of Psyllium in a glass of juice or lukewarm water on a daily basis.
Flaxseed (linseed) – Highly beneficial for constipation, flaxseeds are the best source of Omega 3 and fatty acids. Take 1 tablespoon of Flaxseeds, laxative without side effects, for at least two or three times a day, followed by 2 cups of warm water.
Dandelion root – Boil 1 teaspoon of Dandelion root mild laxative in water and consume this drink three or four times a day. Dandelion root has an acquired taste, so you may prefer it to take 3 to 4 tablets daily with a cup of warm water instead.
Yoga, The finest solution for constipation
Go upside down and inverted postures, such as Viparita Karani legs up the wall pose, reverses the flow of Prana in the body for better integration and less flightiness. Physically, these poses wake up the lower belly and settle the organs in the pelvis that may have been out of place or “stuck”
How to practice Viparita Karani?
Place two folded blankets about three inches away from the wall and sit on them, so you’re right hip and side touch the wall. Twist your body around and raise your legs onto the wall. Keep your buttocks close to or against the wall. Lie down so your lower back and ribs remain on your support, your tailbone descends toward the floor, and your neck and shoulders rest on the floor. Settle deeper into the pose by allowing the arms to rest above the head, with elbows comfortably bent and open to the side, and open your chest. Rest in this pose by closing your eyes for about 3 to 5 minutes, and this is how Viparita Karani is practiced.