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Ayurveda is a treasure of infinite gems that are nature's gift to mankind. It is an ancient medicinal approach of overall wellness that treats the diseases naturally from its root cause. Ashwagandha or Indian ginseng is one of those gems of nature which individually caters a lot of health issues including physical, mental and psychological. Besides being a part of Ayurvedic treatment, it is also widely used in homeopathic medicines, Unani medicine, and Siddha medicine as well. Right from helping in weight loss to fighting depression, Ashwagandha is beyond any comparison.
Ashwagandha is a one-stop solution for several health and beauty woes in Ayurveda which has been utilizing since ages and decades. This wonder Ayurvedic herb is widely known to keep you healthy and youthful for lifelong. It has many benefits on health out of which top 10 are listed below.
Deals stress & depression
Ashwagandha is extremely beneficial in fighting up with stress and restraining depression. It restricts the production of the stress hormone ‘cortisol’ in the body to build which is the prime cause of mental disorders. Ashwagandha is extensively used as a perfect remedy for anti-depressants and tranquilizer as it is rich in stress-reducing properties. Consumption of this herb would help a depressed person to overcome the condition. The natural adaptogen property of this herb will promote relaxation in mind and body.
Acts as an Immunity Booster
Ashwagandha is an effective immunity booster in ayurvedic science which is also used been used as the best body tonic for centuries and decades. It keeps you to become healthier and stronger which is why a lot of immunity boosting foods contain a proportionate amount of this as one of the main ingredients. Not just that, it is also helpful in killing cancer cells in the body and do wonders to the health.
Natural agent for healing wounds
Ashwagandha is rich in antibacterial and anti-microbial properties which make it really a good herb to aid physical injuries and wounds. In ancient times, the leaves of this herb were applied in ailing sores, joints, and skin.
A great herb for mental wellness
This exotic herb is the best to prevent several mental degenerative diseases as it promotes the growth of brain cells and prevents their untimely damages. One can use this as a perfect herb for enhancing mental health and wellness.
Deals with sleep disorders
Ashwagandha has rejuvenating properties which makes it good for sleep disorders and dealing with insomnia. It soothes the nerve cells, eases stress, treat insomnia and helps having a good sleep overnight. Simply you just have to mix Ashwagandha powder in a glass of warm milk and drink before bedtime.
Promotes Skin Health
Ashwagandha is found to be stimulating the production of skin oil, collagen and elastin that do’s wonders on skin health. These are the key elements for having a soft, supple, and glowing skin. Also it is present in some herbal skin products that contain traces of Ashwagandha due to its skin-rejuvenating properties.
Stimulate Hair Health
Ashwagandha is supposed to be strengthening the hair follicles and increases the blood circulation in the scalp. This herb also stimulates the production of melanin which is an essential skin and hair protein.
If you have any of these health problems, then you should add Ashwagandha in your daily routine and enjoy its wonderful benefits on overall wellness. Don’t forget to consult with your doctor or ayurvedic practitioner before using any Ayurvedic herb as it may cause adverse effect on health if reacted with any medicine or disease.