Benefits Green Tea

If you are on diet plan in weight loss, then you might have heard a miracle elixir that is widely known to melt away the excess weight from your body. Green tea is almost available in every region and it is consumed by people from ages. It is originally consumed by the Chinese and it has its roots in South East Asia. In China, green tea is considered as a staple drink and utilizes it as a healing beverage due to its positive effect on the five vital organs. Green tea is flavored as a healthy drink till date which is rich in restorative properties to its name.

Our body opposes weight loss

How to lose weight is a major question that strikes in mind of every person? Have you ever heard sometimes your body resists weight loss which results in difficulty in losing weight for many people? This was so because we as a human were not meant for it. Yes, there are many ways of losing weight and reducing a few kilos from actual weight. This may include eating healthy food, working out for long hours, taking different supplements, consuming diet pills, etc, but once you reach your goals it becomes difficult to maintain the scale for long. This is so because our body sees weight loss as a threat. Losing a body mass or fat is like directly opposing to our body’s main purpose, which is focused on survival. If you control your calories, the body immediately stops all the fat burning process.

Eating less doesn’t help in losing weight

However, this does not entirely mean that we get to eat all the candies and cookies we are willing for. Too much-processed food shutdowns al the fat burning process and blocks out nutrient absorption. This result in cakes turns into acne, French fries turns a dull looking skin, excessive consumption of pizza and burgers turns into bad cholesterol. A diet full of essential veggies, unprocessed carbs, and healthy fat is a way to cut down your calorie intake and thus results in controlling visceral fat (fat of abdominal area) which is quite dangerous for health.

5 unbelievable advantages of green tea for your body

01 - It balances cholesterol levels –

From decades people have demonized “cholesterol” stating it bad for health, but the most interesting fact is that our body itself makes a lot of cholesterol by its own which one is the good cholesterol. The bad cholesterol is one which we consume in the form of unprocessed carbs, protein, and fat that is blamed too. Consuming fresh and organic veggies and meat are a much better choice and while adding something healthier 2 cups of green tea every day in between the meals can do wonders to your health.

02 – It lowers insulin secretion –

Thanks to the growing amount of processed food products available in the market which often leads to excess eating and it is increasing day by day. Insulin resistance is a state where your cells don’t only respond well to insulin hence your body itself makes more of it in the pancreas.  

03 – It prevents a pre-diabetic condition –

Pre-diabetics are usually habitual of developing insulin resistance, obesity, and high blood pressure due to excess of insulin in their body. Regular consumption of green tea can prevent this by increasing the ability of the body’s to metabolize sugar.

04: It controls obesity –

Nutrition is a key to a healthy active lifestyle, yet every year we see ample of fast food vendors opening up. Food becomes an emotion to some and people are getting indulging in it without realizing the bad impact of it to the body. Adding 2 cups of green tea can reduce excess cravings and help you feeling light, it also boosts up your mood and has a positive effect on your body.

05: It destroys cancer cells –

Green tea is rich in antioxidants and polyphenols which are also known as catechins. Epigallocatechin-3-gallate is important catechin as it is presented in the body in large amounts.