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The most popular home remedy of “DADI MAA ka KHAJANA”, Golden Milk is also known as turmeric milk which is a famous Indian drink that has been a great natural drink for good health. This bright yellow coloured hot served drink is traditionally made with warming milk and adding turmeric along with other spices like cinnamon, ginger, and sugar. It has been touted for several health benefits and often it is used as the best ayurvedic remedy to boost immunity and stave off illness.
Some of the best scientifically-based benefits of golden milk are –
Ingredients are loaded with Antioxidants – It contains turmeric which is a yellow spice used mainly in Indian curries. Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong sense of antioxidants which helps the cells to fight back with damage or protect the body from oxidative stress.
Reduces Inflammation & Joint Pain – The ingredients of golden milk have powerful anti-inflammation properties which play a major role in chronic diseases like cancer, metabolic syndrome, heart disease, etc. This property is also very effective in reducing joint pain from osteoarthritis and rheumatoid arthritis.
Natural Memory booster – Golden milk is good for your brain. Studies have shown that curcumin present in this may help in increasing levels of Brain-Derived Neurotrophic Factor (BDNF). So, turmeric is a great ayurvedic memory booster agent.
Protect against heart diseases – Heart diseases are nowadays common and can be found in 2/3rd of the population. Interestingly, cinnamon, ginger, and turmeric are the key ingredients of golden milk which helps in lowering the risk of heart diseases.
Lower Blood Sugar Levels – All the ingredients of golden milk also help in lowering blood sugar levels. Adding this milk in routine will help you to manage your diabetes naturally. It’s worth enough to consider in daily routine.
Reduces the risk of cancer – Cancer is a disease marked by uncontrolled cell growth. In conventional treatments, alternative anti-cancer home remedy includes turmeric milk. It will help you to reduce the growth of cancer cells in the body.
How to make it?
Golden milk is the easiest home remedy for good health which requires ingredients like –
Take a bowl, add milk and other ingredients to it, and heat it on a simmer flame for about 10 minutes until it turns fragrant and flavorful. Strain the drink and add a pinch of cinnamon.
Golden milk is really a delicious drink loaded with antioxidants properties that may provide you an array of several health benefits ranging from healthier brain and heart to strong bones and improved digestion. So, add this to your daily routine and have the best care of your health.
Stay safe and stay fit!