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Punarnava or Hogweed is also known as Thazhuthama is a renowned Ayurvedic herb that has been used since ages for its amazing rejuvenating and purifying components. Being native to India, the plant grows untamed all across the country as a common crawling weed, and get abundant during the rainy season. This medicinal plant grows nearly 2m in length, with the leaves being simple, broad, thick and fragile. The flowers are either purple or white in color. Though, medicinally, the root of this plant is the most important part of the herb. It is a pungent, cooling, harsh and purifying herb, but is highly beneficial in curing various common ailments. The healing property of the herb makes it an amazing natural herb that is capable of rejuvenating the whole body.
Punarnava or Thazhuthama is a popular Ayurvedic remedy which is traditionally used in the treatment of several diseases, including those of the gastrointestinal tract. Here are some of the wonderful health benefits of Punarnava:
1. Retains fluid
Punarnava is diuretic in nature that makes it a great herb in curing urinary tract infections which increases the secretion and discharge of urine. Thus, it is a good cure for the treatment of ‘dropsy’. In some circumstances, it is marked by an excessive collection of watery fluid in tissues, cavities or natural hollows of the body. The freshly boiled herb helps used for the treatment of some relatable diseases.
2. Maintains respiratory health
Punarnava also cures removal of blockages in mucous membranes and phlegm from the bronchial tubes and thus is beneficial in the treatment of Asthma. The powder of the plant root can be taken in small doses thrice a day to support overall lung functioning and respiratory health.
3. Helps in weight loss
Punarnava is also beneficial in treating obesity and thus acts as the best Ayurvedic Herb for Weight Loss. Many of the anti-obesity medications contain Punarnava as an ingredient. This herb aids excretion and removal of excess fluids from the body, without compromising on other electrolytes that are otherwise required by the body.
4. Increases liver health
Punarnava is helpful in curing certain types of liver diseases caused by ‘Ascites’, thereby helps in maintaining liver health. Ascites is a disease characterized by increase of fluid within the peritoneal cavity of the abdomen area. It is specifically powerful on the types of ascites that are caused due to liver cirrhosis and chronic peritonitis. It also regulates the secretion of bile, which is essential in keeping the liver healthy.
5. Cure stomach problems
Punarnava is useful in strengthening the stomach health and improving its functioning. It treats several intestinal disorders, including intestinal colic. The crushed root of this herb is administered in doses of 5grams thrice a day. Furthermore, it kills and expels intestinal worms. Moreover, given the fact is that it is a mild laxative that helps preventing constipation and thereby helps in overall purification of the body.
6. Sustain efficient functioning of Kidney
Punarnava helps kidneys to work appropriately and helps in getting rid of excess toxins, water, and fat from the body. Thereby it ultimately ensures that all organs are functioning properly. As a source of diuretic, there is an increase in urine output when the herb is used, and hence, it helps the body remain clean.
7. A remedy for urinary tract infections
Urinary Tract Infections are somehow a common problem experienced by both men and women, particularly seen in women. It is associated with discomforts such as burning sensation when urinating. Punarnava, being an antimicrobial, antispasmodic and anti-inflammatory, works as a best remedy for UTIs clearing infection effectively.
8. Treat certain eye diseases
Our eyes, being extremely sensitive, are susceptible to various diseases and infections at any point of time. Thus, it is essential to protect them and administer the right cure as and when required. Punarnava helps in protecting our eyes from several types of infections and diseases including conjunctivitis and night blindness. A few drops of the herbal extract are recommended by ayurvedic practitioners, depending on the eye condition of the patient.
9. Useful in managing arthritis
Punarnava is best for managing arthritis, as it gives relief from joint pain and muscle inflammation. You can use this herb by making a paste and applied topically. Let it sit on your skin for some time, as it is unlikely to cause any side-effects on your skin.
10. Fights skin diseases
The roots of the herb are effective for various skin diseases. It is suggested that the paste of the root can be applied topically as dressing for edematous swellings. It can be applied as a hot poultice with agreeable results to abscesses, ulcers and other skin diseases.
Besides these, there are many other health benefits that make Punarnava the best herb. It is said that the seeds of Punarnava are beneficial to those suffering from impotence, as it helps in increasing libido, and revives the male reproductive organ. The herb is also helpful in treating general fever, tuberculosis, worms, colic, insomnia, and fibroids in women, and being rich in iron, it is beneficial in treating anemia.