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Ayurveda for Health Wellness: Best Ayurvedic Tips to Treat a Cough at Home

Ayurveda for Health Wellness: Best Ayurvedic Tips to Treat a Cough at Home

One of the most frequently caused health problems in a person can be an unrelenting cough. Imagine someone giving a seminar or a presentation to a group/large audience with a continuous flow of information dissemination that enthralls the audience and engages their brain on an intellectual and emotional level. If this flow is interrupted by periodic coughing during the presentation, it will lead to a disconnection between the audience and the one who is delivering a presentation. This doesn’t happen purposely or with an intention, but it’s just that the brain naturally tends to notice the disturbance in things and will eventually put more emphasis on it. Ultimately the diversion of focus causes. Natural Ayurvedic remedies for coughs in babies, kids, and adults will help a lot to take care of this irritation.

Coughing is one of the most common health problems that is generally found in every single person. Do you know why? Well, consider the cause of coughing is an action that is signaled by the brain to the body, for casting out something that is there in the throat, that shouldn’t actually be there. But except for phlegm, aren’t our throats usually empty when we cough? Though, the real fact is “SOMETHING ALWAYS IS PRESENT” in the throat. Many times there is a very minute and small blockage or irritant in the upper passages of the airflow. The substance would be anything, but the brain considers it as an element and thus begins the process of coughing to casting it out.

Ayurvedic treatment for cold and cough help is the best way to take care of the root cause of coughing. Some of the natural remedies for coughs in all age groups are derived from Ayurveda and thankfully, most of the medicines can be found in the kitchen itself. A cough is just a simple process of ejecting an irritant from the respiratory passages. However, chronic coughing and continuous bouts of coughing can be a sign of an allergy or a viral/ bacterial infection and should be treated immediately. Following are some causal factors of cough that you should always keep in mind:-

  • Smoking
  • Dry air
  • Acid Reflux
  • Asthma
  • Allergies
  • Infections

How to treat a cough at home?

The best part about natural home remedies for coughs is that they are easy to make. Simple ingredients that can be found in the kitchen form the basis of Ayurvedic home remedies. Below listed are some of the best natural remedies for cough –Drink herbal tea of mixing 2 tbsp of honey in warm water twice a day. Avoid giving for children under 1 year-

  • Ginger tea with honey or lemon juice can be helpful for cough.
  • Steaming is an option for cough
  • Saltwater gargling is an amazing activity that can help not only treat but prevent cough as well.
  • These simple aspects provide an amazing boost to the body which helps in treating cough problems in an effective manner.

This is the Saltwater power of Ayurveda which says using Mother Nature to take care of complex in the human body, just like the way, it deals with it encounters. It is suggested to take the advice of a trusted ayurvedic practitioner for getting the right treatment at the right time without making any delays.