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One of the most important Ayurvedic Herbs is Giloy which is also known as Indian Tinospora or Giloya/Guduchi in Hindi. Giloy has abundant medicinal properties which help in curing the root cause of the diseases. Giloy has various health benefits and uses which have been approved by the FDA and many other nutritionists or experts. Giloy can be consumed in the form of juice, powder, or capsules. It is used for various purposes, especially when it comes to treating diseases.
Health benefits of Giloy
Giloy has resulted in treating various health problems here are enlisted 10 health benefits of giloy.
Boosts immunity – Giloy is featured with various antioxidants which contain fight free-radicals that keep the cells healthy and get rid of diseases. Giloy helps in removing toxins and purifying the blood, fight bacteria, which cause diseases and also combats liver diseases and urinary tract infection.
Treats Chronic Fever – As giloy is anti-pyretic in nature, it can reduce the signs and symptoms of several life-threatening diseases like Dengue, Swin Flu, and Malaria as well.
Improves Diabetes– Giloy acts as a hypoglycemic agent which helps in curing diabetes especially type 2 Diabetes. Expert advice to consume giloy juice extract which helps in reducing high levels of blood sugar and works wonders.
Reduces stress and anxiety – Giloy also helps in reducing mental stress as well as anxiety. It helps in treating of toxins, memory booster, calms you down and is a perfect health toxin when consumed with other herbs.
Fights respiratory problems – The ayurvedic herb, giloy is well known for its anti-inflammatory benefits which help in improving respiration issues during a cough, cold, and tonsils.
Treats arthritis – Giloy is rich in its anti-inflammatory and anti-arthritic properties which help in treating arthritis and several related problems. For treating joints pain, giloy stem powder boiled with milk and its consumption is recommended.
Reduces the symptoms of asthma – Chewing the roots of giloy herb or drinking giloy juice on regular basis can help asthma patient and is also recommended by experts.
Improves vision – Giloy plant is applied to the eyes can help in boosting the vision.
Reduces signs of aging – Giloy plan also contains anti-aging properties which helps in reducing dark spots, pimples, wrinkles, and fine lines. It gives you flawless and glowing skin.
Side effects of giloy
As giloy is good for health, it can be equally harmful in certain cases such as low blood sugar levels, bad for surgery, leads to constipation, and promotes autoimmune disease symptoms.
Giloe can decrease the blood sugar levels, often posing the risk of health problems triggered by low blood sugar levels. So it is advice to consult your doctor before the consumption of giloe.
Consumption of giloe during and after surgery can increase the risk of complications from the surgery. It is recommended to avoid consumption for a few weeks before and after surgery.
However, giloy is effective in treating digestive health, it can also sometimes result in stomach upset, regardless of the form it is taken in and leads to constipation.
Giloy can sometimes over-stimulate the immune system, resulting in increasing the frequency or severity of autoimmunity problems like rheumatoid arthritis, multiple sclerosis, and lupus.
Giloy can also be consumed by children’s of 5 years or above. So, before starting the consumption of giloy, it is recommended to consult your doctor or an Ayurvedic expert.