Why is it good to take a morning walk to feel great?

When do you normally do exercise? Do you make it fit after work in the early evening or you do it in the morning? Are you one of those who sneak in a game of tennis or any game during lunchtime? Do you exercise gently whenever you feel comfortable?

Which time is the best to exercise?

Believing it or not, Ayurveda had clearly suggested when and how to do exercise. For years and decades, Ayurveda has been recommending that there are two ideal times to exercise daily, i.e. in the morning between 6 am to 10 am & in the evening between 6 pm to 10 pm.

According to ayurvedic practitioners, these both are the times of days that are dominated by Kapha Dosha wherein Kapha refers to the structural element in human bodies. The element is more stable and slow. Exercising or walking during these times of day will help you to balance and protect your bodies.

Can exercise be great for night time Blood Pressure?

The researchers validate the Ayurvedic Principle that early morning and evening are optimal for all cases. Practicing aerobic exercise at three different times of the day on a specific health measure of nocturnal blood pressure. While you fall asleep, your blood pressure should drop gradually and reach its low point in the early morning hours. This process gives rest to a heart.

At many times, for some people, their blood pressure doesn’t drop at night which has an increased risk of cardiovascular disease and heart failure later in life.

Is morning or evening exercise has better health effects?

A study has found that people who do exercise in the morning at 7 am gain the best benefits to the body. They have the largest drop in their blood pressure during the night. This usually happens for both the people who have normal blood pressure dip at the night.

It is noticed that exercising early in the day affects blood pressure in a beneficial way. According to Ayurvedic experts, the evening is also a good time to do exercise but also the second-best due to its potential for being overstimulated before bedtime.

The power of morning walk – Ayurveda mostly recommends walking in the morning hours.  However, walking is highly considered as the best rejuvenation for the body.

To balance the perfect health, walking and exercising daily is the best thing that you can do to live healthily. So, get indulge in the age-old ayurvedic practices and live healthy for a lifetime.