Neem cures Diabetes: How Does the Medicinal Herb Help in managing Blood Sugar Levels

According to the estimates of WHO, it is believed that over 1.6 million deaths are directly linked to diabetes every year throughout the world. For the coming years, diabetes would become the 7th largest killing disease globally. Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose, which, if left untreated may also pose serious damage to the heart, blood vessels, eyes, kidneys, and nerves. Lack of awareness or late diagnosis may often make it difficult to manage diabetes. It is advised for diabetics to be extra cautious about their daily diet routine.

Healthy Diet for Diabetics – Sugary goods, drinks, trans-fats is strictly prohibited for diabetics. An ideal diabetes diet should be a balanced mix of high-fiber foods, complex carbs, and proteins. There are many healing herbs and spices that could help in playing a role in sustainable diabetes management too. For instance, fenugreek seeds are also known to bring down elevated blood sugar levels.

Ayurvedic Herb Neem can do “WONDERS” –

Neem is one such ayurvedic herb that is fast gaining a name for itself in the realm of diabetes management. Neem is a tropical plant that grows extensively all across India. Neem has been an integral part of Indian and Chinese medicine for ages. Almost all parts of the neem tree- leaves, flowers, seeds, fruits, roots, and bark have been used traditionally for a variety of ayurvedic treatments including inflammation, infections, fever, skin diseases or dental disorders.

Benefits of Neem for Diabetes –

According to some studies, it is claimed that certain compounds of Azadirachta indica (Neem) could be also beneficial in diabetes mellitus or controlling the blood sugar levels. Neem may also prove helpful in avoiding or delaying the onset of the disease. Its leaf powder was found to control diabetic symptoms on non-insulin dependent male diabetics too.

Moreover, there are some studies that are required to validate the evidence of neem can lower blood sugar levels. But experts are mostly in favor of this wonderful medicinal herb. If you have diabetes, you can have neem sharbat daily, or just chew into a handful of neem leaves. Neem leaves are loaded with flavonoids, triterpenoid, anti-viral compounds and glycosides, which may help manage blood sugar levels and ensure there is no surge in glucose.

Cautions – Make sure you do not take an overdose of it and do consult your dialectologist before including neem in your diet. Overeating neem leaves may have a hypoglycaemic effect on health.

How to Make Neem Water for Diabetes?

Diabetics are often suggested bitter foods to regulate their blood sugar levels. According to experts, neem juice has a few active substances with anti-diabetic properties. The procedure for making neem water –

• Boil about 20 neem leaves in half a liter of water. Leave it for about 5 minutes.
• You would see that the leaves have begun to appear soft; you will find the water will gradually turn deep green in color.
• Strain and store this water in a container. Drink this extract at least twice a day.

One can make a healthy invention of mixing neem powder, fenugreek powder, Jamun seed powder, and karela powder, all in equal proportions. Consume this mixture for about 1 teaspoon daily, each after half an hour before lunch and dinner along with water.

Diabetes management is no runaway victory, but wise and healthy choices in food and drinks could ensure that you do not have a hard time with your blood glucose levels. Before making any major alteration in your diet, do consult an expert.