Say goodbye to Stress: Ayurvedic Tips to Reduce Stress!

Dealing with daily stress is the most unwanted thing that most of us faces deals. The Ayurvedic way of balancing all the types of doshas include a well-rounded and holistic approach to cure stress. To overwhelm the stress, here are some Ayurvedic tips for stress that will help you to eliminate the stress and rebalance your doshas naturally.

Vata Practices – Vata is the king of all kinds of doshas, so when you experience extreme stress, balance your Vata. The reason is that Vata is comprised of air and space. The idea to rebalance the Vata dosha is to stop the erratic movement and to channel it more effectively. These are the tips to balance Vata –

Take a break from what you’re doing and take deep breaths and regroup

Sit down and relax with a hot cup of tea and make the list of things you need to do and put them in order of importance. Meditate sometime and take a good sleep.

• Give your body some rest
• Eliminate caffeinated food or beverages which can make you anxious and dehydrated
• Keep your body warm
• Do what you like the most or use show your creative sight
  

Pitta Practices – Stress responses in Pitta, typically give rise to anger, criticism, and obsessive behavior. A pitta person wants everything to be right and according to his or her choices. Although the reality is that you can’t control everything at one time, so it’s important to relax for once. Tips to maintain Pitta dosha are –

• Take a leisure walk in nature
• Do breathing practices
• Eat cooling foods like mint, mango, cucumber, etc
• Drink Coconut water or aloe vera juice
• Avoid hot and spicy food which will aggravate Pitta
• Do laughter practice
  

Kapha Practices – Being a Kapha person, you process stress very differently from a Vata or Pitta type. You can take on your stress internally and while it takes you a long time to actually feel the accumulation of stress when it hits your withdraw. Some of the best things you can do are –

• Go to the gym
• Step outside and walk for an hour in the garden
• Enjoy with friends
• Stay away from sweets and overeating
• Get a massage
• Avoid dairy products and meat especially during high stress.
  

Dealing with stress in an Ayurvedic way for every kind of doshas including a well-rounded and complete approach of healing which is also spiritual in nature. Ayurveda’s philosophy embraces the concept of coming back to balance must be addressed at many levels like emotional, psychological, spiritual, and physical. So live your life stress-free with the best ayurvedic remedies and lead to a happy lifestyle.