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Human eye is the most complex and the advanced machinery that has been developed so far and the importance of it cannot be completely described in words. The most beautiful yet the most delicate part of body should be taken care with utmost care. A slighter mistake or carelessness may lead to injury causing distracted or deterioration of sight or in worst case permanent vision loss. In the growing years of human body, eyesight power works perfectly in case of balanced lifestyle. But this should not be taken for granted because as soon as one starts proceeding in 30’s it demands more attention for care and thoughtful lifestyle.
Regular exercises and healthy food habits always support not only a maintained eyesight power but also keep brain and nervous system healthy that supports for a better functioning of eyes. Regular washing off eyes with clean and cold water is highly recommended as a healthy and easy practice which keeps the dirt and impurities away leaving freshness behind.
Major issues that lead to a poor eyesight are:
Stress
Watching TV with a wrong angle or short distances
Heavy exposure in pollution and dust
Working in area with high toxic elements proximity
Constant rubbing of eyes
Excessive use of mobile and laptops with inappropriate brightness level
Unhealthy food habits
Non-balanced lifestyle
Triphala: This particular medicine is a combination of three herbs which get mixed in various proportions depending upon the gravity of the problem. The three ingredients are Amla, Haritaki and Bhibitika all of them have characteristics like antioxidant, immunity booster, anti-aging, blood purifier, acidity controller, maintain blood pressure, anti-gastric, anti-allergic and many more that makes it the king of all medicines available and prescribed under Ayurvedic treatment.