Triphala: A One Step Solution for all the Digestive Problems

Triphala, a name derived from the two words, tri means three and phala mean fruit, the herbal blend of three fruits that are native to the lands of India namely, Amalaki, bibhitaki, and  Haritaki. It has been used in Ayurveda for quite a long as a bowel tonic which is often prescribed under Ayurvedic treatment as a mild laxative drink. Its laxative quality has been proved beneficial for numerous people all around the world, but it has got some other qualities that make it more noteworthy.

But before proceeding over its health benefits here is something that you should know about its three elements:

Amalaki, the Indian gooseberry which is rich in Vitamin C and antioxidants, has the cooling effect and assist in the natural functions of the liver and immune system of the body. It has been widely used as a rejuvenator in Ayurveda.

Bibhitaki, with its detoxifying qualities, it has been prescribed as the rejuvenator in Ayurveda and is particularly good for Kapha. It is quite beneficial for the conditions that involve high mucous in all the body system.

Haritaki, which is quite popular for its scraping effects and is highly beneficial in detoxification and maintaining the healthy level of weight. Widely used as a Laxative, Haritaki, has anti-inflammatory effects that help in calming the Vata.

The three fruits together make the Triphala which is beneficial in balancing out the tridosha problems. It is highly recommended to promote the healthy digestive regulatory and for a trouble-free digestion.

Here is the list of some of the benefits of Triphala:

• It is widely used as an organic aid for natural internal cleansing.
• It is highly recommended as a gentle digestive regulator.
• It aids in the nourishing and rejuvenating the tissues.
• It directs the system towards healthy digestion and absorption.
• It acts as a natural antioxidant.  

Triphala, the herbal combo of three fruits has the collegial effect in strengthening the other systems too along with the digestive system. Triphala usage is highly recommended in Ayurveda owing to its natural assistance in healthy cardiovascular, respiratory, excretory and nervous systems. It has also got the elements of powerful antioxidants, protecting the cells from the damages of free radicals. So if you are someone who is facing the hassle of an unhealthy digestive system in the journey of Life, use Triphala and enjoy the delights of life to the fullest.