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The term Triphala itself explicates that it is composed of three (tri) fruits (phala) namely Amlaki (Emblica officinalis), Bibhitiki (Terminalia bellirica), and Haritaki (Terminalia chebula) blended in equal ratio. Triphala is an yAyurvedic rasayana formula, clarifying that it has the property to sustain healthy and long life by supporting all three Doshas. The distinct qualities of each of its herbal constituents are believed to enhance the potency for treating encyclopedic range of diseases. This Ayurvedic rasayana formula is best known for supporting digestive system by regulating the bowel functions and helps in boosting the immune system.
Triphala is considered very effective and potent medicine because of the nutritional values that each of its participating plants posses.
Alma being rich in vitamin-C and antioxidants boosts the immunity system and plays major role in managing pitta level in body.
Bibhitiki mainly helps in suppressing the elevated Kapha by eliminating it through lungs and supports the respiratory system in the body.
And Haritaki supports all the three Doshas balancing and uplifting the overall health. It is best known for its laxative nature and helps in regeneration of the body tissues.
Commixture of all the above qualities provides antioxidant, anti-inflammatory and antibacterial effects to Triphala. Triphala has been studied to reflect successful effects on several health problems:
1.Digestive health
Triphala can improve your bowel movements by loosening your stools through its laxative property and helps in curing constipation. Studies have shown several positive effect of Triphala on stomach ulcers and helped in restoring the healthy enzymes. It also inhibits the growth of harmful bacteria and support the growth of beneficial bacteria in gut, improving overall digestive health.
2.Controlling diabetes
Triphala has been reported for helping effectively with Type 2 Diabetes, a common chronical diseases in which patient’s blood sugar level is generally high. Some research says that Triphala helps in lowering the blood sugar level and cholesterol level both. Amalaki and Bibhitiki are considered to have antidiabetic potentials. Terminalia bellirica is rich in gallic acid, a phytochemical that stimulates the production of insulin from pancreas and improves insulin resistance, promoting cells to absorb blood sugar.
3.Oral health
From various studies and research it is concluded that Triphala mouthwash can be considered as potential treatment method for several oral health problems such as gingivitis, plague, fungal infections, sore etc. It has been clinically found that Triphala mouthwash is as effective as chlorhexindine mouthwash which is generally prescribed by Dentists to kill oral germs.
4.Hair and skin quality
Either consuming or applying its paste boosts the hair quality and makes it strong and luscious. Applying its paste in your hair makes your scalp clean and protects it from any kind fungal or bacterial infections.
Its anti-inflammatory and antioxidant qualities help to rebuilt dermal proteins and moistens it. It also protect the skin from fungal and bacterial infections and helps in healing the acne, pimples and wounds.
5.Vision
Triphala has been found to enhance vision and providing protection form several eyes problems like cataract and glaucoma by its ocular promoting properties.
6.Weight loss
You can loose your excess fat especially from the areas around your abdomen and thighs with regular consumption of Triphala along with regular practice of exercise.
Triphala is now available commercially in several form like pills, liquid extract, powder and raw forms. You must always consult for dosage and usage of formulations with Doctors.
So if you are looking out for some natural and strong mean of supplement that can result in boosting your health in every aspect, then Triphala is perfect solution for all your health related problems.